fbpx

Category: Articles

WHAT IS ASMR

ASMR is becoming a thing, from “satisfying videos” to Super Bowl Ads, so what is ASMR?! what is ASMR used for that it’s already gain millions of fans? How did ASMR became an internet phenomenon? Stories like “ASMR helps me cope my crippling anxiety”, “ASMR helped me replace my sleeping pills”, “This is so satisfying”; […]

Read more

Insomnia – ASMR, Sleep Therapy

Are ASMR and Sleep Therapy similar? Cognitive behavioral therapy (CBT) seeks to help the person change actions or thoughts that hurt their ability to sleep well. There are several methods that professionals have been applying. The stimulus control method promotes a positive response when the person gets into bed at night. This method teaches to […]

Read more